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fittasticlyhealthy:

fitvillains:

Pushup MADNESS!

If you haven’t heard, we’re doing a 16 day challenge! One challenge per day for 16 days. Day one was pushups and I’m still sore. :)

It’s never too late to start! See more pushup modifications here and start the challenge! 16 Day Killer Kixie Challenge! Day One: 160 Bad Ass Pushups (and 16 “new” pushup ideas to try)

These look brutal! Y’all give em a try. I love the first one.

health-freeak:

There are many different types of yoga to practice, so its important to find out which type of yoga is right for you. Heres a quick introduction to some of the most common types of yoga:

Bikram Yoga- Get ready to sweat. You will be practicing in 105 degree heat and in 40% humidity. Though Bikram only has 26 poses and theres a lot of alignment work so it is a good fit for beginners.

Hatha Yoga- This class is also likeley to be focused on slow and gentle movements so its a great type of yoga to wind down at night.

Vinyasa Yoga- You’ll definitly be moving, flowing from one pose to the next. It is the most popular style of yoga in America

Kundalini Yoga- Refers to the energy of the Root Chakra, which surronds the area around you lower spine. Expect lots of work in your core area, these classes are known to be intense

Ashtanga Yoga- Commonly called Power Yoga. Asgtanga is definitley physically demanding. It is probably best suited for an ex-athlete or someone who is looking to push their body

Iyengar Yoga- Expect lots of props with this style of yoga such as blocks, harnesses, straps and even cushions. Theres also a lot of focus on alignment so Iyengar can be great for physical therapy.

Anusara Yoga- Expect many heart opening poses like backbends and more talking by the instructor. It is epitomized by the Celebration of the Heart.

Restorative Yoga- If your looking to wind down after a long day of work, quiet your mind- Restorative yoga might be the answer for the relaxation

Juvamukti Yoga- Is a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist

These are only some of the different types of yoga. There are many others- check out your yoga studio for different classes. At the studio I go to there are foundation flow, Wellness vinyasa, mixed yoga styles, detox and refresh, Yin restorative, Yoga for runners and athletes, Yoga for back care and power flow (:

follow: www.health-freeak.tumblr.com

(Source: lovemorefearless)

ri-hannah:

uni-cycle:

shadow art

Holy shit

this is amazing

(Source: animalcrackhead)

coverednaked:

Time Out Of Mind, 1976. Unknow artist.

(Source: sciencefictiongallery)

(Source: iwasjusttotallyclueless)

oui-shutup:

virginitity:

i look up to her

Woah there

(Source: sweets-and-shts)

blackfangirlsunite:

notwiththoseshoesonboi:

HONESTLY THOUGH

DID NO ONE SEE THAT FIGHT BETWEEN HER AND BIG BARDA VS THE FURIES?!?!

GOOOOD LORD SHE CAN THROW DOWN 

Awesome point because Superman really just uses his strength to punch and punch and throw. Wonder Woman has been trained for years and is skilled in several different arts of fighting.  

(Source: poyzn)

(Source: wutangxkitty)

night-of-trolls:

My first graffiti wall mural!

caitygee:

mooncunt:

yup

this is a very important thing for everyone to know.

Wow

(Source: jotadiaries)

artistsuffer:

Young Black and Vegan: would you date you?

youngblackandvegan:

seriously.

we’re all out here, hoping to find a companion. but stop and take a look at yourself; where you are in life; the things you are or aren’t doing; the ways you have or haven’t grown; the…

(Source: ice-cream-in-the-rain)